Hi I'm new to this group and my constant struggle is that I have lost weight, gained a little back but maintained for about a year now. I don't have a lot to lose and I wear a size 8 but my problem is that I'm not sure how to get that nice toned cut on my body arms, shoulders, legs etc. is it heavy weight less reps, what…
Michele Late start. March 9th. 152 March 15: March 22: March 29: April 1 goal: 145lbs Not sure if I'm posting this correctly but here goes.