size 12 to 8, but can't seem to get nice and toned!
Hi I'm new to this group and my constant struggle is that I have lost weight, gained a little back but maintained for about a year now. I don't have a lot to lose and I wear a size 8 but my problem is that I'm not sure how to get that nice toned cut on my body arms, shoulders, legs etc. is it heavy weight less reps, what…
