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what should I set my activity level to?
I have a 14b where I'm on my feet for 8 hours. I have a step counter and usually get between 11,000 and 14,000 steps a day at work but after I get home I don't do much. I have it set at lightly active, is this right?
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Help! Can't stop snacking during the "night"
Or day. I work night's. I eat breakfast at around 9pm I eat lunch at 2am Then dinner at 8 am when I get home. None of these are the problem. The problem is when I go to sleep around 10am, without fail I wake up at least once, sometimes twice during the day craving junk like pop tarts and chips. I can't seem to control…
