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I also work 10p to 7a. I don't eat breakfast anymore though. I used to just log it all on the day after midnight. Then lunch at 2am dinner at 8am. On my days off I try to keep logging them at the same times. So if I eat at 6pm it goes under breakfast even if I've been awake all day. Works alright for me.
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What I do is skip breakfast, then between snacks and lunch I try for between 300 and 400 calories total. Then when I eat dinner I have about 1000 left and I can have a really good meal with a dessert. This is the only thing thats worked for me
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Yep you got it! I do retail, lol. Okay, thanks everyone! I'll leave it at lightly for now and adjust from there
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And by 14b I mean job. Not sure what happened there
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Maybe you should eat more than 1000-1200 calories? Perhaps your deficit goal is too high. I don't know your information, but maybe by eating 1400-1500 throughout the night you'd be less tempted by sugary foods during the day. Maybe you'd only need a 100 calorie snack at that point to tide you over. [/quote] Hey its worth a…
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This would only leave me 500-700 for the entire time I'm awake? I'm not sure how I would be able to make three meals from that? If you mean the goal that MFP sets for me, then yes usually. I'd say about 80% of the time. Sometimes I go over though, could that be a problem?
