Just started weight lifting: Any solutions for weak grip strength?
Hi Fellow MFPers! I am on my 4th week of StrongLift 5x5. I always have had a weak grip (I'm only 5 feet tall) and I could tell it is hindering me on my dead lifts (PR of 125lbs! woot!). I can still feel the stiffness in my fingers after 24 hours of yesterday's workout. What can I do to combat this problem? Should I start…
