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Motivation tips after grief
Hi all, I have had 3 significant family deaths and a few friends also, within the past year and a half. This has lead to me stress/comfort eating 50 pounds of weight on in that time frame. I know I'm becoming extremely unhealthy and by body image and self confidence suffers from it also. I logically know I need to change…
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Losing the thunder thigh
I never used to gain weight in my legs. But now I have, especially inner thigh, and it seems like the hardest to lose. Any tips to help blast it away, special exercises? Or just keep ticking away at dieting and cardio?
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Finding strength to realize it wont all happen at once.
I'm 25, I know I'm still young but times going fast and I have been doing the yo yo weight thing for years. I've 3 times since I was 17 dropped at least 20 pounds in less than 3 months, which was great until I gained it all back because the way I was losing was only a temporary fix. I was part of a competition so crash…
