So If MY BMR is say " Your estimated BMR is: 1,597 calories/day* I am actually really confused with this, is it saying I should only be eating 1567 calories a day or lower. Right now my goal for calorie intake is 1540. so I am trying to figure out am I suppose to have 1597 calorie intake a day from the BMR and can lose…
I am new to this site and I am ready to lose my weight, my Goal is 90 lbs. I am just getting started and need alot of motivation. I been heavy for many years now, and I am tired of feeling bad from the weight. I want to feel good again . look better and most of all be healthier! I am the heavest I have ever been at 230lbs…