pmccausland1965 Member

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  • thank you to all of you , this information is really helping me. I am a beginner of this diet thing , so I am learning and appreciate all the help. I know my diary is pretty much about what I had... and yeah , I am scared to use things like butter, or oils in my cooking,I am scared to use breads, anything that might cause…
    in BMR Comment by pmccausland1965 March 2015
  • my problem is I don't know what good fats to eat, what good proteins to eat, what or how much sugar and carbs I can have. I just know I want to get this weight off. My doctor told me if I don't lose weight , I am borderline from being a diabetic and my over all cholestrol is borderline... she recommended I slow down on the…
    in BMR Comment by pmccausland1965 March 2015
  • I did not know I had only had that much intake on the 19th,until I saw it at the end of the night but I felt fine .My husband cooked my Grilled chicken on the grill nothing added. my veggies were steamed and no added butter or oil or anything. The cottage cheese I scanned with my phone , so I know all that I put in the…
    in BMR Comment by pmccausland1965 March 2015
  • sure go ahead piggyback.. no problem.... we are here to help each other :)
    in BMR Comment by pmccausland1965 March 2015
  • ok I went in and changed my setting on my diary, so if someone has time to look at it for 03/19/2015, I would appreciate it. let me know if I am getting enough food intake? I dn't won't to get sick with not enough food. or lose too fast and get sick....and again thanks for the tip , I really appreicate it.. I am a starter…
    in BMR Comment by pmccausland1965 March 2015
  • thanks to the response this makes more since now. it really does... I am going to get this weight off , I am so proud to have lost 7 lbs in just 9 days... I know some is water weight, but hey I will take that.. but it all makes perfect sense now :)
    in BMR Comment by pmccausland1965 March 2015
  • thank you , You really cleared that up for me, so really with the calorie intake of 1540 is good then. and yes I am losing the weight. The only thing that concerned me was , I wrote down everything I ate here for March 19th, and my calorie in take that I ate was low and I measured out everything. so I know its right. but…
    in BMR Comment by pmccausland1965 March 2015
  • Hello, I am new to this site. I need to lose 100 , I set goal at 90 but hope to lose 100. I am here with ya .. adding ya!
    in Any people getting rid of 100+ lbs like me?? Comment by pmccausland1965 March 2015
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