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Fitness Loving Mammas United!
Hello! I am hoping to make new fitness friends on my here who love to eat clean and train hard! I am getting back on the bandwagon with weight training and consistent workouts after taking a hiatus for Mommyhood reasons. I hope to do my first fitness competition this year. So, if there are ladies out there who are facing…
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Protein intake question
If I don't eat enough protein during the day, but my calories were within my daily intake range, will I still lose weight? Most importantly, will I lose fat still or will I be losing muscle? I want to optimize my fat burning and not jeopardize my hard earned muscle.
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Looking for Support to keep me on track
Hello! I am a new Mom of a beautiful, healthy daughter who is 17 months old. I want to get into the best shape of my life with the goal of competing in a fitness competition at the end of June. I am having a hard time staying motivated because I am so sleep deprived as my little one does not sleep well. I also love my dark…
