I was discussing yesterday and supported the idea that meal timing doesn't affect weight loss (though the debate was more "woo-ish" and more in the line of "you WILL gain weight of you eat before sleeping" and me supporting the idea that it is not true. We didn't discuss whether you would lose weight slower or faster…
I was looking at some clothes size and it occured to me that (US) size 8/10 are medium... If I remember correctly I was always overweight at size 8 and 10. Was any of you at a "normal" BMI when you fit in those sizes? If not what was the first size you were when you reached normal BMI?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
