What type of physical activities do you want on campus? I was thinking of dance videos or games. Some have suggested walking groups. Let me know your wants and ideas by posting on the discussion board. Feel free to make a group event for others to join in.
Here is a link to a helpful article on understanding how to gauge your workout. Heart rate is an important measurement to keep track of. http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise-intensity/art-20046887
Post your ideas here!
Feel free to post healthy recipes you would like to share.
Thank you for participating in the Beaty Campus Health Initiative!
