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Has anyone else lost then stalled ? Please advise
Hi all Im fairly new to MFP and was wondering if anyone could give me some advice on this. Ive lost over 7 pounds in a month since using MFP on a calorie count of 1200 per week. I weigh in Friday mornings and have a cheat day on Saturday nights were I enjoy a bottle of white wine o:) At last weeks weigh in I noticed that I…
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Nice tasting substitutes for sugar ?
Hey all! Was wondering if anyone could help with this ... I've realized I'm wasting a lot of Calories on sugar in my tea and coffee... I've tried going without but I can't bear it :( I've tried sweeteners in the past but they always taste funny and nowhere near sugar . Can anyone suggest a good alternative ? What do u…
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Brit ex pat living in New Jersey
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