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Workout advice for herniated disc injury
Hi all! I have 2 herniated discs in my lower lumbar and i am having a difficult time exercising. Anything i do seems to trigger pain. I used to do crossfit and boxing but since my injury that is all gone and the weight pilled on. Besides swimming what are other workouts that i can do to help with my weightloss as well as…
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BCAA Suggestions?
I would like to switch my BCAA powder once I run out. Anyone have suggestions?
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New to heart rate monitors
Hi all! I started using a chest heart rate monitor today as a tool to use in my boxing training but im having trouble syncing and finding a good app to connect it with. I have the Polar H7. I connected the monitor to Google fit before my workout but once I was done nothing was logged. Does anyone know what I might be doing…
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Estimated calories burned??
Hi all! During my weightloss journey I have found a new love in muai tai and boxing. I have training about 4x a week (cardio class/sparring ) lasting about 1hr to 3 hrs long...depending on my trainer's crazy workouts for me. Does anyone know more or less on average how many calories are burned during boxing or sparring? I…
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Protein Powder suggestions
Hi all! At this point of my weight loss journey, I would like to incorporate protein supplements for after workouts. Still need to lose 30 more pounds so does any one have any suggestions to help with weight loss and lean muscle?
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Shirataki Noodles??
Has anyone heard of shirataki noodles? If so...is it a good substitution for pasta and tool for weight loss?
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Need weigh loss tips and motivation
Hi guys! So for the last three months I have been trying to lose weight by using MFP and exercising, I went from exercising 3X a week to 5-6x a week and I had some success. In the last week I started using BCAA supplement as a pre/intra workout drink. I try to apply as much protein through diet. I do allow myself to have…
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BCAA supplements
Hi guys! So I was wondering if anyone adds BCAA supplements in their diet... if so what form and brand are you guys taking. Thanks!
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any protein powder suggestions?
Hi guys! I would like to add a pre\post workout protein shake to my diet but I just Dont know what is best. I'm trying to loss weight and then build muscle. I was told Isopure is a good one but would like to know what others are using. Any suggestions?
