Help me in this one. I am a chef and my calorie count, I know the weight, measurement and the food I eat, but I have a problem. I want to lose the last few pounds and have my abs showing, but I'm stocked. According to this app I need to have a deficit of 500 calories a day and nothing over a 1000. The problem is I am very…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…