Nutrition Help Please

isaacv01

Help me in this one. I am a chef and my calorie count, I know the weight, measurement and the food I eat, but I have a problem. I want to lose the last few pounds and have my abs showing, but I'm stocked. According to this app I need to have a deficit of 500 calories a day and nothing over a 1000. The problem is I am very active. My Fit Bit last night marked me I burnt around 4200 calories, after a 12 hr shift and almost 2 hour of soccer, How can I fit almost 3500 calories on my day on eating clean, I mean that's a lot of freaking food. So any help

RodaRose

What is your height and weight?

The best way to increase calories is to add fat like sour cream, butter, oils, almonds, ice cream.