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Nutrition Help Please

isaacv01
isaacv01 Posts: 3 Member
edited November 2024 in Food and Nutrition
Help me in this one. I am a chef and my calorie count, I know the weight, measurement and the food I eat, but I have a problem. I want to lose the last few pounds and have my abs showing, but I'm stocked. According to this app I need to have a deficit of 500 calories a day and nothing over a 1000. The problem is I am very active. My Fit Bit last night marked me I burnt around 4200 calories, after a 12 hr shift and almost 2 hour of soccer, How can I fit almost 3500 calories on my day on eating clean, I mean that's a lot of freaking food. So any help

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    What is your height and weight?

    The best way to increase calories is to add fat like sour cream, butter, oils, almonds, ice cream.
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