vickitoriaa86

Discussions

Water Retention??
OK, sooooo. I retained a buttload of water after a vigorous (for me) workout. I watch my salt and drink plenty of water. I was wondering if this is normal? It literally happened overnight. I retained about 7lbs of water and started freaking out. What can I do to help with water retention besides drink more water? I'm…
Not eating enough with exercise??
Noob here. I was wondering if I'm eating enough. I burn 484 a day and after that, my calories only add up to 1,100 at the most. Sorry if this is a stupid question...