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Wendler 531
I recently started the Wendler 531 program, and am curious what thoughts are from those who have tried it. I'm moving into the 4th week of my first cycle (deload), and have been doing Wendler 3 days a week, cardio/HIIT the other 3, with a full day off. It's my first time operating in such low rep ranges, but I was drawn to…
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Anterior Pelvic Tilt
I've been doing some research online, trying to find a concise set of exercises (ideally in a program format) to address anterior pelvic tilt. I've found plenty of sites that give a list exercises and stretches, but none that put them in an easy-to-digest program-style set-up. I can put some together and give it a try, but…
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Wow (RMR results)
I've been on a big "track the fitness!" kick, and decided to have my RMR (resting metabolic rate) measured to get a better sense of my nutritional needs, versus just using an online calculator. Going by IIFYM calculators, my maintenance calories were around 2,150. According to this test, my RMR is 2,110 calories- and to…
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Sharing Exercise Diary?
I feel a little silly asking this, since it's probably going to end up being something obvious that I'm missing, but . . . how do you share your exercise diary? I see how to share my food diary under 'Settings', and have done so. However, from what I can tell, it doesn't look like my 'public' diary shares the exercise…
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IIFYM: Increasing Fat, Decrease Carbs
Happy Tuesday everyone, I generally eat pretty healthy, but taking a more focused approach to tracking with MFP has given me some deeper insights into my diet. I've been using IIFYM as a rough guideline for my macro break-down, but after tracking for about 2 weeks, I've noticed that while I can generally hit my protein…
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Pushing Limits
Howdy everyone, I've finally got a significant amount of time to focus on my workouts (though nutrition may be a bit more outside my control than I'd like due to my work environment), so figured I'd finally use the MyFitnessPal app that I downloaded ages ago. Seems like a pretty solid community, looking forward to tracking…
