I broke my foot a few weeks ago. Any suggestions for exercises...off my feet?
I need to lose 200 lbs more. At my heaviest I was 440. Now I'm down to 340. It didn't take more than a few simple changes to lose the first 100...just cut out a few foods and started swimming 3 times a week. Recently my stomach always hurts. Cramps, gurgles, burning...every time I eat. Doesn't matter what I eat either. My…
I want to start by saying I'm tired of being fat! The world is not nice to fat people and doctors blame all your aliments on your weight. Losing weight is hard because no one in my family supports me. When I eat less than them, they ask, "Is that all your gonna eat?" I asked them not to offer me dessert anymore after…
Hi! Newbie here! Following the advice that if I track my food it'll help me be more successful. This is the 2nd time in my life trying to lose a bunch of weight. I lost 100lbs, but it's creeping back and I still need to lose more than that.
