Exercise during recovery?

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theresadaisy77
theresadaisy77 Posts: 5 Member
in Fitness and Exercise
I broke my foot a few weeks ago. Any suggestions for exercises...off my feet?

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  • heybales
    heybales Posts: 18,842 Member
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    Weight machines that don't have you pushing with foot.
    I got full body workout in hobbling around on crutches with broken ankle.
    Except their glute machine was a push version, prior gym had standing curl type, which still wouldn't have been useful.

    1 legged spin bike for cardio, though can't do for long.

    Swimming.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Bench press, pull ups and (seated) overhead press. Once your foot has healed, throw in deadlifts and squats.
  • NJD4278
    NJD4278 Posts: 5 Member
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    Hand cycle for some kinda CV, depending on location and severity try some swimming. When you're going through rehab try cross trainer (elliptical trainer) and rower.

    Best bit of advice- if it hurts stop, and always consult a rehab specialist or physio!
  • db34fit69
    db34fit69 Posts: 189 Member
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    I just sprained my ankle, which meant no more lacrosse, salsa, or running for a while. But I just started scuba diving lessons, which turns out to be great!
  • cheshirecatastrophe
    cheshirecatastrophe Posts: 1,395 Member
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    Ask your doctor when you can start water stuff--swimming, pool running, water aerobics. Initially, water immersion can interefere with healing (and obviously it's a nonstarter if you have a full cast), but later on it might work.

    You could also YouTube "chair exercises."
  • mrsswisspea
    mrsswisspea Posts: 51 Member
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    Definitely be careful in water. It can be great once ALL inflammation has gone down, but it can be detrimental otherwise. I sprained my ankle two months ago, and a month ago I went to a thermal spa (with my husband. My ankle blew up to the size of a grapefruit within 20 minutes, and didn't go down for days. It was painful to walk and move it in that time.

    I found walking on crutches to be an amazing workout. My arms never looked so good.

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