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is longer better
Am 193 lbs and 5'7 i want to reach 170 by the late of may i have been doing 1 hour and 40 mins on the elliptical i was wonderibg if this is enough or too much to reach my goal and am also watching my calories and the way i eat.
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anyone competitive with their weight loss goals
I will like to add some people who are competitive with their weight lose I think it will motivate me more and help not rude competition just for fun see who can lose weight faster who burns more calories who stays under their weight goals..
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how long did it take you to lose 20 pounds
hey am 5'7 195 pounds am asking the females who are same height and weight as how long did it take you to lose 20 pound starting your diet and exercise.
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i need help
hi am 195lbs female and i use the elliptical for work outs i go slow i was wondering if i do 70 min a day will i still lose weight even tho am going slow
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hi
please add am new to this site need some work out buddies
