-
Eating at night?
So my mom tells me I should eat at night or my body will kick into starvation mode. She learned that from her nutritionist. I always thought I shouldn't eat after dinner to lose weight. I'm for being healthy ruather than losing pounds faster so could someone tell me if that really is true?
-
Fat Free Milk vs Almond Milk
I'm thinking of converting. I always drank Fat Free Milk and now I'm thinking of switching it up to Almond Milk because it has way less sodium, calories, and cholesterol. Has anyone made this change?
-
Lose weight by eating more?
So I heard that you can up your calorie intake and lose weight. Has anyone tried that? I read about Audrey Johns. She says by eating All Natural foods, the weight flew off. Has anyone tried this?
-
Looking for friends to keep me motivated! :)
I'm new to this and would like to meet new people to help keep me motivated. I am working on losing a hundred pounds. Feel free to add me.
