Newcomer, please help meeeeee with gaining weight ;)
Welcome I am completely newcomer to myfitnesspal and to fitness lifestyle and I need your help. I am 21 years old, 174 cm and 60 kg of weight. I set my goal to gain 0,5 kg a week, is it a lot? What goal I should set? What myfitnesspal showed me that I need to consume: 2,770 Calories / Day It's pretty a lot. Is that right?…
