How can I cut calories without having to cut out the foods that I like?
A typical day of food for me goes like: Breakfast: 2 scrambled eggs, 1 oat bran bagel, 2 slices Colby jack cheese and a cup of grape juice. Mid morning snack: a banana or a low fat yogurt or like a handful of plain Cheerios. Lunch: a steak or a pork chop with a salad and Russian dressing. Afternoon snack: during the…
