nikkibee2015

Discussions

Plantar Fasciitis
That's a foot issue and it hurts like a b&#$@%. Dr. doesn't want me to run, which is cool because I'm not a runner. I can walk and that starts this evening. But what are some resistance type things I can do in the home to go along with the walking? Best bang for my buck? I do have 10 pound dumb bells and that's about it. I…
Hi...
So, I'm introducing myself. 34, divorced mom, 3 teens. I've gained 40 pounds in the last year. I don't know how I got here yet I know exactly why I got here. I wish I could say I'm fired up with tons of drive, but I'm not. It's rather depressing. But, I'm fired up enough to know that something has to give. I want to feel…