sarahroncone

Discussions

Macros
Hey guys. Getting back into building muscle now, but I still have a relatively higher BF percentage. 22% at my last dexa scan, but I also have a substantial amount of muscle mass. I want to know the best Macro split that works for most females. I train 6 days per week, and three of those days I train Twice per day. I do…
help eith macros and a good routine to build muscle mass
hi there. i am a 24 year old female, 57.5 kilos (126pounds) 167cms tall and looking to make some gains. Roughly 5 kilos of muscle, and im bery dedicated to get my goal. I am a mother to an 11 month old baby girl, so i have just started to get back into lifiting, but i am lifting to build now. I have never counted calories…