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Starting Keto today!
Anyone help me with quick easy stuff to grab at the store for this week. Any tips?? Not meal prepping yet. I don't have the time!!
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Hey! New friends that encourage each other are great to have! Add me!!! New to keto also :-)
Hey MFP! Looking to add a few more encouraging friends :-) I also just started keto and that seems to be one of the only things that works for me :-) add me so we can go on this journey together :-)
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Thoughts on fasting and weight loss? How to start
I would love to start fasting and see if this would work for me. Any advice on how to get started? How long I should fast at first . What I should be eating while I can eat. Please keep in mind, I am a 41 year old woman and have been overweight my whole life. I've tried so many diets and stopped and started new things. My…
