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Thanks I'll def take a look! Im a perfectionist. A salad, the way I like it, takes me 45 min to chop up hahaaa! I do need to make time. I have two jobs including weekends so it is difficult but must give it another go. Thanks for the great advice!!!
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Thanks for the info and positive feedback! So far so good!!
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A documentary called the magic pill. Also, i have done low carb before and it's the only diet that I tried where I actually had energy and felt good. Not hungry. You are correct. It is very difficult to stick w it bc of the restrictions. This needs to be a lifestyle for me. I will continue to eat veggies and low carb…
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Me meeee!
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I'm actually starting Phentermine again tomorrow. I was put on an antibiotic and my doctor had me stop it. It's actually the 8 form of Phentermine that I will be starting. I think it's called lomaira and it comes in 8 mg pills instead of 37, that you can break in half if you want. Pretty sure the spelling is wrong LOL but…
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Would love to join the group! I'm 41 and find it extremely difficult to lose my last 45 lb. I'm here to get support and give support :-) please feel free to add me :-)
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Anyone Feel free to add me! In the same boat but a little older than you. I'd love some support and to also offer my support!!
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Bank at it! New friends are always nice :-) would love the support and motivation. I can also be pretty motivating and supportive! Let's do this!
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Hahaa! Pffttt! Yes you are!
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Even though I can't see your face, banging body so I'd have to say no
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Thank you! Will def check this out!
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Needed to read this today!!! The struggle is real! Thanks :-)
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Very sweet! So I'd have to say nice!
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Sure! why not! The more the merrier :-)
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Okay. I guess fasting isn't great for me at this point. If I fast by accident , I find myself eating a lot last during the day because of time . That's why I even considered it . Love the idea of going back to the exercise. You're right it's not going to make it better or stronger if I don't. I need it for mind and body…
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Thanks! I do know that hormones play a huge part in why I'm not losing weight. I used to have PCOS but changed my eating and got rid of it. It may be back but I'll need to get to a doctor to find out. I've done a 1500 calorie with a balance of carbs fats and protein for years at a time. A endocrinologist had told me that…
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Motivated friends would be a plus. I'd do the same for you! I have an affa cert so i do know what we need to do but wout the support its always harder than it needs to be. Add me and let's be friends and do what great friends do best! We got this!
