For the last two - three weeks I haven't lost (or gained) despite sticking to 1200 cals. I do log everything (good or bad) I wonder if some more experience dieters could take a look at my diary and give me some advice - Whilst I watch the calories I guess it depends on all the other factors too. Thanks
I really struggle when at home on a Monday and Friday (when I am not working) and want to eat everything in sight. Is anyone else a boredom eater? Do you have any tips? Feel free to add me.