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I am back on it too - First day back on (have gained quite a bit) but need to get my eating under control. Good luck all :)
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Thank you all - I just needed to check that I wasn't doing something drastically wrong. MFP says my TDEE is 1770. I hadn't thought about increasing to kick start it. I think I will stick with it for a few more weeks before worrying. :)
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Yes maybe I am - I guess I lost it so easy the first time with Slimming World I expect it to do the same again.
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Hi, I do weigh most things but not absolutely everything (I will do from now on) The chips was just a few (literally about 6-8) I just put them in as that as I didn't want to log nothing but I was guessing. I have read somewhere today not to use the generic entries - Is that right? My start weight was 207 lbs (a year and a…
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So many great suggestions here, Thank you all so much. I have written loads down so that I can try them and see which works the best for me. I suppose on the days that I am busy - I am really busy so on my day off I just want to stop, sit and not move (And that's where the food comes in) I have had a good week though and…
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Me please, looking for friends who share their food diary as it gives me healthy ideas - I am based in Wales UK
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I lost 50lbs and gained back 30 so am back on plan again now. Good luck to you. Feel free to add me.
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Just joined from Wales - Feel free to add :)
