Hi, I'm looking at starting strength training but one thing I can't find anything on is calorie intake. Weight is totally irelivent as I know I will put weight on training but I do need to lose weight, only a few lb. My question is how many calories do I need when strength training? I eat 1500cal at the moment which is for…
So I've been training for about 8 weeks. 1 heavy weight session a week with a trainer and 3 lighter full body sessions. I've cut my food back to 1400 cals only eating clean foods but I'm not losing any weight. I've lost 1 inch on my waist and that's it. My progress pictures shows no difference at all. Please help