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Losing Food Enjoyment
I'm just looking for a bit of advice. I am struggling quite a bit with food. It’s as if nothing I eat is satisfying. Even when I’m hungry, I’ll sometimes put off eating because I don’t fancy anything at all or I just don’t know what to eat. When I finally do eat something I feel hollow because I’m just so unsatisfied. You…
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Do you Watch your Macros?
I've been doing a lot of reading and there seems to be a lot of disagreeing between whether Macros are truly important or whether a calorie is just a calorie. In your experience what have you found works best for you? I'm going to try both and see which works best for me but I was curious about others experiences. Thanks…
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Opinions Fitness Tracker Bands
I'm looking to get myself and my OH a fitness tracker band each, and I wondered if anyone had any advice? I struggle with chronic pain so the majority of my cardio is currently coming from swimming and so one that I could use while swimming would be preferable. I've read many, many reviews but honestly I've just gotten a…
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Hi There!
Hello everyone I'm new to the group. I've got Fibro, along with a few other chronic conditions. I've really been struggling - so much so that the majority of the last few months have been spent in bed. As a result I've gained a lot of weight, and my mental health is pretty bad too. I decided I need to do something so I'm…
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Hello
Hi there! I'm here again looking for support. I've quit several times which means I'm now obese and that is having a really negative impact on my chronic health conditions. I really struggle to get and maintain motivation and I struggle with chronic depression & anxiety which is why I've quit in the past. I have battled…
