When you think of the work emotional we instantly, most of the time, think of someone that is crying their eye balls out. Right? What about the emotion that you can't see easily? The emotions that we hold on to like a dislike/grudge, or even disappointment. The emotions that we hold on to can cause us to behave in ways…
Most of us wait for something tragic to happen in our life before we take serious action. Honestly that is the way most of us have been programed. We pay our bills AFTER the invoice arrives, we go to the doctor AFTER we begin feeling ill, we change our diets and begin exercising AFTER we get bad news or can't fit into our…
Which part of wellness do you think lack the most in your life?
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