So I've been doing this for about 2 weeks..(to maintain my current weight i would need to consume close to 3000 calories/day)...my calorie intake is 1580/day and I have been staying under that by about 200-300 calories..last week I burned 1400 calories and this week I've burned a little over 2000..how is it physically…
A little about me..I'm 5'7 188lbs..lightly active and I try to lose weight about once a yr or so..it keeps coming back..I know in between my diets I don't eat healthy..normally by now I've lost something..anything..I started this time on Monday..they have allotted me 1580 calories per day and this week I've burned 1444…
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