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I weigh all my foods and I just started the strength training this week..and I use a heart rate monitor for my calories burned..and I usually get on the scale every morning in hopes of it moving..but so far its only gone up
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Every time in the past, I've lost something by now..and I've been working harder this time I feel..all my foods are measured out and my burned are from a heart rate monitor..its just so frustrating because I'm so sore with no results
