jenhhere

Discussions

Low calorie vs low carb...and it goes on
Hey folks! In the past I’ve had lots of success with no/low carb diets. As a more mature mama now, I’ve tried low calories and it just doesn’t work as well. (Same amount if exercise with both) I know some of the slowdown is age (won’t lose as fast at 40 as you did at 20!), but wondering if you think some diets work for…
Support to turn Yo-Yo into Lifestyle, help please
Hi all, I'm a serial yo yo dieter. 5'0", 38yo and currently 140lbs. My last "diet" stage was Nov. 2016 (138lbs) thru Jan 2017 (126lbs). It's July 2017, just 6 months later and I've gained back it all and then some. This has happened 4x now over the last 5 years. I seems to go about 6 months ago at the longest and then…