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Need some advice and inspiration for home workouts!!
Hi. I am turning 55 this year and my body is sure letting me know! I am wanting to lose at least 15 lbs and it is the worse around my middle - menopause, etc. (red wine... lol) I walk my big dog every morning for at least 30 minutes so that is a bit of exercise... I used to do classes at least 3x per week - aerobics, spin,…
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Weight going up
Good morning. Happy Thanksgiving to all the Canadians out there. My weight is up 4 lbs. Have been staying to my calorie goal or slightly under for 3 weeks. Weight did go down 4 lbs and now right back up. I am going to stay positive and keep going. I do feel better in my clothes. I can't seem to get past and under the 150…
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Back Again!!
Good morning! I am back to tracking my food after really going off the rails with snacks, drinks and general bad habits over the last few years. I don't enjoy getting dressed as much as I used to as my belly fat is too visible for my liking. I keep thinking "where did THAT come from?!' Time to get motivated and feel great…
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On vacation!
Anyone else on vacation? Literally and from MFP? I will get back to logging in on Monday!! I have been enjoying eating and drinking for 2 weeks. Yikes!! No scale for me for at least 2 weeks. Cheers all! Love this app.
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Hi from Calgary!
Back on here again. Excited to lose 15 or more pounds. Looking to add friends for support and general b.s. Thanks!!
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Glad to be back!!
Hi. I am 53, changing careers and going back to school. So excited!! I want to lose 15 or so pounds. I'm back at tracking what I eat. It always works, well if I keep to it. And now that I'm over 50 it doesn't come as fast so have lost motivation the last year or so. I'm always active and love excercise so that's not my…
