Weight going up

groovingroomer

Good morning. Happy Thanksgiving to all the Canadians out there. My weight is up 4 lbs. Have been staying to my calorie goal or slightly under for 3 weeks. Weight did go down 4 lbs and now right back up. I am going to stay positive and keep going. I do feel better in my clothes. I can't seem to get past and under the 150 mark.... I am in menopause so will blame it on that.... any thoughts? Encouragement? Thanks.

fanscie916

Do not be discouraged. The same just happened with me but I am only on my second week. I went down 4lbs the first week. We have to keep at it and stay positive. It is nice to see so many people taking control of their body and health.

iamthemotherofdogs

How often are you weighing?

michellekriegel

I know it well! I’m in peri and working with those going through. I find it’s note than eat less, move more.

quiksylver296

Do you use a food scale to weigh everything, and then log everything into your food diary? No skipping, cheating or forgetting?

groovingroomer

Sorry, just saw these replies. Thanks guys for your comments and support. I know I need to journal better and keep track of my weight.. Will keep plugging along. Thanks again! Good luck to you all and add me as a friend!!