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Excess Skin After Fat Loss
Hey guys! I've recently come across a few stories about people who have made incredible fat loss transformations (~130lbs) and are left with a bunch of excess skin. I was wondering if anyone knew when this typically happens, aka amount of weight loss correlating to if/how much extra skin there is (would this happen to…
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Wireless Headphone Recommendations
Hello, hello, fitness friends, I was wondering if anyone could give me any good recommendations for some wireless headphones for the gym (not big bulky beats, rather little ones that you can stick in your ear). I find it ridiculously annoying that for most of my leg day exercises and/or compound movement sets, I can't…
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Carb Cycling Help!!
HEY FRIENDS :) I just wanted to reach out and ask if any of you are particularly knowledgeable (by research and/or experience) on carb cycling. How effective is carb cycling vs normal caloric deficit dieting (at a steady daily macro level)? I am thinking about starting this method to make a solid cut while keeping my…
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Getting back into this
Hey guys! My name is Pardis and I was on here quite a lot last year but about 6 months ago I got a little lazy and stopped. But I am back on the wagon, ready to work my *kitten* off and lend/receive support from like minded people! So shoot me a friend request :)
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Workout / Clean Eating Buddies!
Hey all! I've been sort of on and off this app for a while now, but I've hit a point where I can't take it anymore. I'm going to start working out and eating clean every day, with one cheat meal per weak. It's way easier to this kind of stuff when you have people by your side, so if anyone wants to join me and keep each…
