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How to manage Keto Breath???
Omg! It's so bad!! I have halitosis now, constantly! I have bought some gum for work today because I often lean in to speak to customers because my restaraunt can be very loud. But other than keeping gum in my mouth at all times, plus flossing and brushing and mouthwash several times a day. But I constantly have bad…
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Tell me about Keto and Cholesterol
I'm newly on keto, only a couple weeks. I'm not sure about how this diet can effect cholesterol. I just got blood work and it said my HDL was 120 and the number should be 99 and below. I'm pretty sure the short time I've been on keto hasn't caused this. But I am 31 and have a bmi of 26%. So not horrible. But the on and off…
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Once you hit ketosis, what was your weight loss like?
I know everyone is different but I'm wondering about how people's bodies drop weight once in ketosis. Other than urine sticks and blood meters how do you know you're in ketosis? Any specific feeling? Even if it's specific to you? I believe after a week of strict Ketogenic dieting with 5% carbs I believe I've hit ketosis. I…
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Keto beginner... How to check electrolytes?
I'm new to ketogenics. I've done tons of reading, but I can't find out how to check electrolytes. I know it's important to keep them at good levels especially during lifestyle changes. But I don't know how a lot of people here on the forums can say their electrolytes are good. Is it a machine? Urine color? A guess?
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Tear me a new one,gained 8lbs despite diet and exercise, please help
i started really getting serious about MFP and working out on April 6. I've lost a lot of weight before, but I'm not sure if it because I'm in my thirties now or what but I just can't drop any weight. Anyway, I started logging everything, even my cheat days. Which was eye opening! After a week of deficit and working out…
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Jazzercise
I recently joined Jazzercise and I'm really enjoying it, even though I'm a running and kickboxing type of girl. I'm interested in anyone's experience, tips, and results.
