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Ladies – Your One Burning Question
Can you help me out? I'm looking for topics to write about in a blog and I'd like to know what one thing you'd most like to have more information about when it comes to nutrition, weight loss, body re-composition, muscle building, exercise, healthy living, self-care, active aging, etc. Thanks in advance – Jennifer
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Your One Burning Question
Can you help me out? I'm looking for topics to write about in a blog and I'd like to know what one thing you'd most like to have more information about when it comes to nutrition, weight loss, body re-composition, muscle building, exercise, healthy living, self-care, active aging, etc. Thanks in advance – Jennifer
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Timing of Calories Throughout the Day
I'm looking for some feedback as I'd like to improve the timing and allocation of my calories throughout my day. As a 'not-that-heavy-girl', my calories are quite low when I am trying to drop weight, particularly pre-competition. With about 1200 calories to play with, planning and timing are crucial to energy levels and…
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Can I lose 15-20lb by running alone? 48 yr. old female.
Hello! I am a 48 year old female, 5' 3", 140lbs. I'd like to get back to about 122 to 125lbs, which is the weight that I easily maintained until about two years ago. I really enjoy running and would like to use this as my main exercise, alternating days with walking. I have read many posts that say running alone is not…
