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Never enough Protein
Hi everyone, I never achieve or get close to my protein goal. I don't eat a lot of meat but if I do it seems to take my fat intake up not the protein. Food I eat often are eggs (1-2 a day), fish such as salmon and mackerel, I drink milk with my porridge. So I'm struggling to find sources of protein. Any tips? :) All the…
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1200cals - how much are you loosing?
Hi everyone, I'm curious to hear if the 1kg loss per week on a 1200 calorie diet works for you? MFP has predicted I should eat 1200 calories a day to lose 1kg per week. This doesn't work at all, I'm losing weight but probably 1/2kg or less each week. I'm pretty accurate and strict with my tracking so I don't think I'm…
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570 calories daily allowance!?
hey everyone, Since downloading the app to my new phone (previously used it 1+year) my daily allowance has gone from 1200cal to 570cal! How is this possible, surely that's not right? I'm confused. Anni
