I’m struggling right after I’ve eaten a meal, I immediately want something crunchy like a cracker or toast and some chocolate or cake. How do I overcome these cravings and why am I craving crunchy food like crackers? Cheers
Hi, I’ve lost my way and for the last 2 years I’ve carried on eating junk and not really exercising. I could get away with it before as I was running 80-100 miles a week training for ultras. I sustained an injury and stopped running. I started riding again but only doing a few 100 plus mile rides and several shorter 30 ish…
