Ate like I was still running ultras
Options

ffsdfs
Posts: 3 Member
Hi,
I’ve lost my way and for the last 2 years I’ve carried on eating junk and not really exercising. I could get away with it before as I was running 80-100 miles a week training for ultras. I sustained an injury and stopped running. I started riding again but only doing a few 100 plus mile rides and several shorter 30 ish mile rides. Not having really done any exercise in last 6-8 months. I’ve struggled to get motivated again and have put on over 3 stone! Need some help getting motivated to get back on track with diet and training.
Any assistance appreciated.
Cheers
I’ve lost my way and for the last 2 years I’ve carried on eating junk and not really exercising. I could get away with it before as I was running 80-100 miles a week training for ultras. I sustained an injury and stopped running. I started riding again but only doing a few 100 plus mile rides and several shorter 30 ish mile rides. Not having really done any exercise in last 6-8 months. I’ve struggled to get motivated again and have put on over 3 stone! Need some help getting motivated to get back on track with diet and training.
Any assistance appreciated.
Cheers
2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions