Vegetarian here with a 5-week 10 lbs weight loss goal (~1800 Cal/day). I've lost 5 lbs, but the problem is that I've had a significant potassium deficit (i.e. 50% or less the recommended level) just about every day for the past two weeks. What are your suggestions for upping my K intake other than with supplements? Thanks!
Try it and you'll know what I mean: https://www.youtube.com/embed/videoseries?list=PL02FA2D8699495237
