-
Why is Slow Weight Loss Good?
Honestly, I have always been very lucky and have never really had to watch my weight. But these last couple of years, I really let myself go, so I am a bit new to this. My question is why is slow weight loss considered good? Why should I not try to lose more than 2lbs a week?
-
Feeling Disappointed - Gave up Pepsi
I used to drink about 4 20oz Pepsi's a day, if not more. I gave up Pepsi on February 1st and my stomach has not changed one bit. I was really hope to see my stomach go down from giving up the soda. I am going to continue to give up Pepsi for another month and I hope to see some positive changes.
-
Does anyone have a Personal Trainer?
I would love to hire a personal trainer and have someone teach me how to make healthy meals. I hate exercise.... so I know that part would be a little rough. I hate when it feels like my heart is going to explode and I can't catch my breath. Have you hired a personal trainer? Has it helped?
-
Stressing Out
I'm beginning to feel so stressed out logging my food intake each day. I look forward to the next time I can eat and then stress about what to eat. How can I relax and not feel so stressed about logging in my food intake?
-
Recipe Apps - Terrible at Grocery Lists
I need some new healthy recipe ideas. Are there any good recipe apps that you can add on your phone that will provide healthy meals? I'm not one to write a grocery list because I am horrible at planning ahead. However, if I have a recipe on my phone, I can look at it and get the ingredients while I am at the store.
-
Feeling Overwelmed
My goal is to lose 60 lbs and get my body in shape. The problem is I feel so overwelmed and I don't where to start.
-
Share your favorite recipes
My family has always been an instant meal family, so I need some help with some fast, healthy, family friendly recipes. I work full time and have four kids, my husband works afternoons, so there never seems to be time to make lunches or dinners. Can you share some starter recipes with me? Thanks in advance!
-
A new beginning
Hello! My name is Shannie and I am from Michigan. I currently weigh 210lbs and I am looking to lose 60lbs and get back to my normal weight. I have allowed stress to take over and I quit caring about myself about a year ago. My biggest vice has been Pepsi, which I gave up on February 1st but I am frustrated because I have…
