I have a question regarding my activity level. I've always considered myself a sedentary person. I'm a teacher, but I'm only on my feet about 4 hours a day (literally standing around, very light walking). But most of the day, I'm sitting around in my office. In order to promote a healthy weight loss, I've started walking…
Hello! My name is Anna and I'm a Canadian EFL teacher living in South Korea. I've been on MFP tracking my keto/HFLC diet for the past week. I really find this site to be very good in keeping me honest. I also have an instagram and a fitblog on tumblr. I've been considering doing intermittent fasting (5:2) or the…