Anyone do workout videos? I did a Jillian Michaels ripped in 30 today and it kicked my butt! I for sure got sweaty and my arms and legs are feeling it! Which is a good thing :)
Hey there! This is my 2nd week of Healthy Habits and I've lost 9 lbs! I'm not going to say its easy but its worth it. I cut out sodas, butter, cooking with oil, salt (I actually don't use any seasonings), white breads, fast food, junk food, etc.... My diet consist of whole wheat breads, noodles, etc. Boiled, grilled or…
Hey everyone! I'm 24 from Va just wanted to say hi! I'm doing a healthy habits diet just eating healthy and making healthier choices physically! Hope everyone is doing well!:)
