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3, 2, 1.... LOG!
Hey guys, I am not sure if you all flew to the Bahamas over the weekend or what, but it is time to get back on track with your food logging. I know it is a pain, but trust me that it is worth it to get back on track. ~T
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Next Visit! 2/9/16
HI guys! I will be back to Shumate on Feb 9th from 3:30 - 5:00pm to discuss nutrition, check numbers, and answer questions. Sandy and I have also been chatting about the possibility of me leading a group in the gym... let me know if that would interest you! Have a great night, ~Teri
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Workouts to do at home!
Todays: 8 rounds 8 Weighted Sit-ups (or regular sit-ups) 4 Push up 30 second Planks *Post up your time!
