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When does the weight loss start?!
Been logging literally everything I put in my body and exercising like a maniac and I have gone up in weight. What gives? could it be that I am not burning as many calories Jawbone and MFB say I am? About to turn 43, thought I was fit until I got my body fat tested 27%, Yikes! Goal is to be 185 by summer, so I think it is…
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Jawbone steps
any have hints to logging you step count? I see my Myfit results on my jawbone app, but never my jawbone info on the Myfit app. Am I doing something wrong in the settings? Could someone give me a step by step? Thanks in advance!
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Calories in a pound of fat?
Okay, we all know you need to run a caloric deficit in order to lose weight. My question is how many calories does one need to burn to lose a pound of fat?
