I have always been interested in strength training, but I know very little about gym equipment or how much weight to start out w/. Is there some sort of formula for for figuring out how much weight to start out w/, or how many reps you should do? My goal is to tone and sculpt. Any advice would be appreciated. PS, I cannot…
Need an exercise buddy in Manchester/Hillsboro, TN area, as well as MFP friends for motivation.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…