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I wound up following the Strong 5x5, and would do cardio or other light exercises in between just so I was still moving. Was doing great until work got in the way. I haven't been back to the gym, but I am exercising regularly at home with a Kettlebell. Hopefully one day, I'll be back in the gym
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Hey Shop, Jenn here. I started MyFitnessPal in 2013 b/c I wanted to start eating healthier. It really helped me a lot. Unfortunately though, I met someone who got me into drugs. When I became sober, I got into lifting weights, which really boosted my energy! That wound up going downhill though due to inconsistent workouts…
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When I first started watching calories, I was shocked at how many calories were in a honeybun and fast food meals (even the salads).
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:)